Exercise & Fitness Tips

Sparta Academy in Los Angeles, California, offers personal trainers to help you with your fat loss and fitness goals. The grueling journey from fat to fit is rarely a simple process. Working with [...]

Weight training doesn’t have to be a solo journey. When muscle gains are the goal, Sparta Academy in Los Angeles, California has a personal trainer that can see you through to the finish [...]

At Sparta Academy in Los Angeles, California, we can help you train through or around your sports injury. If you’ve ever committed substantial time and energy to a lifestyle of fitness and [...]

Sparta Academy in Los Angeles offers dynamic and effective personal training that can deliver the body transformation results you want. Our experienced trainers will meet with you to determine [...]

Mixed Martial Arts, or MMA, is all the rage and at Sparta Academy in Los Angeles, we can teach you how to train to be an MMA fighter. While MMA’s popularity as “the sport to watch” has increased, [...]

At Sparta Academy in Los Angeles, we know that finding the right personal trainer is challenging but worth it. From meshing personalities to finding the right fitness philosophy, there is a lot [...]

Hoping to get your body in bikini body shape in time for summer? Then look no farther than Sparta Academy in Los Angeles. We have the classes, equipment, and a team of experienced personal [...]

If you are searching for ways to boost your immune system, look no further than Sparta Academy.Our West Los Angeles gym and professional personal trainers can help you with the exercise tips and [...]

Sparta Academy in Los Angeles knows how to do cross training right, and we have 5 cross training tips to help you get the most from your workouts. Whether you want to enhance your fitness [...]

If you live in Los Angeles and want some great tips for body toning and trimming, the fitness experts at Sparta Academy have you covered. Our personal trainers help clients achieve amazing [...]

At Sparta Academy of West Los Angeles, we encourage you to understand the important differences between bulking up vs. leaning down, and what that means for your workout. Your approach to [...]

Here are eight ways to improve your flexibility from your friends at Sparta Academy in Los Angeles, CA. Better flexibility means greater athletic performance and easier day-to-day functioning. [...]

If you are interested in getting the most out of your workout, then the team at Sparta Academy in Los Angeles is here with some tips and tricks to help you. Our facility has both the people and [...]

We offer Brazillian Jiu-Jitsu tips for beginners at Sparta Academy in Los Angeles. Those of us who have been a part of Sparta Academy for a while, know that beginners of Brazilian Jiu-Jitsu [...]

Reach your lifelong goals of participating in charity races, a decathlon, or any cross country running event with a personal running trainer at Sparta Academy in Los Angeles California. Many [...]

At Sparta Academy in Los Angeles, CA, we can help you take the guesswork out of maximizing athletic performance. If you feel like you’ve hit your athletic peak and are no longer progressing [...]

If you’re looking for tips for staying active over the holidays, at Sparta Academy in Los Angeles, California we’re here to help. The holidays are a festive, but busy time of [...]