Cos has been training in both martial arts and fitness for many years and has a perceptive style to helping others. He has also competed in both Muay Thai and placed Bronze in SJJIF Worlds.
By tapping into each student’s individual learning style, Cos can adapt the lessons to help anyone achieve their specific goals.
Cos not only sees Jiu-Jitsu as a martial art but as a philosophy & discipline, a blueprint for growth, and a way of life.
